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Treat yourself to healthy legs this holiday season

The holidays are a time of giving, spending time with family and friends, and preparing for a New Year.
Taking care of yourself and treating yourself to better leg vein health should also be on the to-do list this season.

It’s understandable that the busyness of the holidays means commitments such as health screenings and doctor appointments get put on the backburner. Here are a few reasons to keep them top of mind this month and heading into 2020.

Symptoms don’t need to persist

Common vein diseases include varicose veins, spider veins, deep vein thrombosis (DVT), a pulmonary embolism and chronic venous insufficiency.

Vein disease is progressive and if left untreated can develop into potentially life-threatening complications such as blood clots.

Let’s take a step back, though, and talk about symptoms. You might not know you have one of these conditions, but consider these symptoms:

  • Bulging veins that are excessively visible
  • Heavy feeling in the legs
  • Calf pain and cramping
  • Discolored skin
  • Fatigue
  • Aching
  • Burning
  • Throbbing
  • Itching
    Restlessness of the legs

If you’re experiencing any of these symptoms, they could be the result of leg vein issues. A simple first step is to call us to schedule a free screening or request an appointment online.

Veins issues aren’t just cosmetic

One of the most common concerns we hear is that treatment for issues such as varicose veins won’t be covered by insurance. Our team will help you eliminate insurance barriers by assisting with insurance authorization and certification.

Treatments such as endovenous laser ablation and ultrasound-guided sclerotherapy procedures for varicose veins are covered by almost all plans. We also offer procedures for cosmetic purposes that are typically not covered, though we have third-party financing options available.

As we noted, vein disease should be taken seriously and treatment works. There’s no need to be embarrassed about the appearance of varicose veins, to cover them up, or to put up with the discomfort from pain, swelling and other symptoms.

Treat yourself to healthy legs this holiday and instill confidence, eliminate downtime and improve your overall health.

Foods that Fuel Healthy Veins

Foods that Fuel Healthy Veins

June is National Fresh Fruit and Vegetable Month, the perfect time to celebrate the positive influence of nutrition on the body. Eating for healthy veins is easy with these simple tips.

Fight varicose veins and spider veins with smarter nutrition

“Cleaning up” your diet can reduce the pressure on your veins and even reinforce them. Adding these nutritional allies to your diet can result in healthier veins:

  • Soluble fiber helps you avoid constipation, which puts pressure on veins and can result in the development of varicose veins. Excellent sources of soluble fiber include:
    • Oats, flaxseed and barley
    • Peas and carrots
    • Apples and berries
    • Beans
    • Psyllium
  • Water is a vital nutrient for healthier veins. If you’re not drinking enough water, fiber can have the opposite effect and cause constipation. To stay optimally hydrated, limit alcohol, coffee and tea (each has a dehydrating effect on the body).
  • Flavonoids are linked to strengthened blood vessel walls. Some studies even connect flavonoids to diminishing the appearance of varicose veins. Rutin is one of the most powerful flavonoids and can be found in:
    • Cherries
    • Red grapes, blueberries, and blackberries
    • Apples, especially the skin
    • Apricots
    • Buckwheat

Foods that fuel healthy veins

These foods are naturally designed to help you keep varicose veins and spider veins at bay:

  • Blueberries are packed with flavonoid pigments, and they’re a great source of soluble fiber. These power berries help repair damaged proteins in blood vessel walls and promote vascular health.
  • Avocados contain vein-friendly vitamin C and vitamin E. They’re also high in glutathione, which guards the heart, veins, and arteries against oxidant damage.
  • Rosemary stimulates circulation and contains ursolic acid, which strengthens the capillaries.
  • Fresh ginger is capable of improving circulation by dissolving the blood-clotting protein, fibrin, in blood vessels.
  • Beets are rich in betacyanin, the phytochemical compound responsible for their color. Betacyanin is known to decrease levels of homocysteine, an amino acid that can damage blood vessels (leading to varicose veins).
  • Asparagus strengthens veins and capillaries and can prevent them from rupturing.

Eating healthy is always a good idea, but diet may not be enough to fully eliminate varicose veins or spider veins. Left untreated, these problems can lead to ulcers or other painful complications.

At Northern Illinois Vein Clinic in Rockford, Dr. Rimas Gilvydis, a diplomat of the American Board of Venous and Lymphatic Medicine, uses advanced diagnostic and minimally invasive technologies to treat venous disease. And with little to no downtime, you can return to a more active routine faster.