Effective Ways to Lower Blood Pressure

Patient blood pressure being tested using blood pressure meter

  According to the American Heart Association, nearly half of Americans have high blood pressure, and 28 percent of them don’t even know it. High blood pressure, also called hypertension, is defined as the systolic pressure (top number) reading 140 or above, or a diastolic pressure (bottom number) reading 90 or above. Hypertension is often asymptomatic […]

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