Posts

Prioritize leg vein health in the summertime heat

The increased temperatures of summer have finally hit after a rainy, cooler spring. That warmer weather is a reminder to prioritize leg vein health, especially because your legs will likely be more exposed in shorts and swimsuits.

Conditions such as heat stroke and sunburns might be more top of mind this time of year, but intense heat can worsen the pain and discomfort associated with varicose veins.

The summer heat can intensify common varicose vein symptoms such as a burning or throbbing sensation in the legs; tired, achy or heaviness in the legs; swelling, especially as the day progresses; chronic pain similar to muscle cramps; itchiness; and skin discoloration in the areas of pain or discomfort.

If you recognize any of these symptoms, call us anytime at 779-218-8328 to request an appointment or come to one of our free vein screenings. A screening is crucial to fully understand what’s going on with your veins.

If treatment is necessary, we offer innovative, minimally invasive procedures for varicose veins that don’t require a lengthy recovery time. There’s still time to get your legs summer-ready and no need to suffer the pain and frustration of bulging, unsightly veins.

In the meantime, here are some general tips that will promote good leg vein health (and help the rest of your body!) during the summer.

Remember to hydrate. This is important all year-round but especially when spending more time outside. Heat and humidity can zap your energy quickly, so have plenty of water around – whether it’s at the beach or while working outside in the garden. This can prevent the cramping associated with dehydration that can worsen varicose vein symptoms, and staying hydrates helps with overall blood flow.

Maintain a healthy diet. It’s OK to indulge on some cool treats such as ice cream, but including foods such as blueberries, avocadoes and beets can improve leg vein health.

Don’t forget the sunscreen. This is good advice for protecting all of your skin and, in this case, the skin and veins just beneath the skin. Avoid direct sun exposure during midday and grab a coverup if you plan to be outside for long period  of time.

Exercise – and relax. It’s usually easier to stay active during the summer, so make sure to maintain movement and exercise. Elevate your legs when you’re relaxing to promote better circulation in them. Remember to wear comfortable shoes during extended periods of summer activity – aka swap the flip-flops for sneakers or supportive sandals when you can.

With special attention to some of these steps, you’ll have more fun in the summertime and less worry about your legs. Don’t let varicose veins make you keep those shorts and swimsuits packed away. Call us today or start here to request an appointment online.

Foods that Fuel Healthy Veins

Foods that Fuel Healthy Veins

June is National Fresh Fruit and Vegetable Month, the perfect time to celebrate the positive influence of nutrition on the body. Eating for healthy veins is easy with these simple tips.

Fight varicose veins and spider veins with smarter nutrition

“Cleaning up” your diet can reduce the pressure on your veins and even reinforce them. Adding these nutritional allies to your diet can result in healthier veins:

  • Soluble fiber helps you avoid constipation, which puts pressure on veins and can result in the development of varicose veins. Excellent sources of soluble fiber include:
    • Oats, flaxseed and barley
    • Peas and carrots
    • Apples and berries
    • Beans
    • Psyllium
  • Water is a vital nutrient for healthier veins. If you’re not drinking enough water, fiber can have the opposite effect and cause constipation. To stay optimally hydrated, limit alcohol, coffee and tea (each has a dehydrating effect on the body).
  • Flavonoids are linked to strengthened blood vessel walls. Some studies even connect flavonoids to diminishing the appearance of varicose veins. Rutin is one of the most powerful flavonoids and can be found in:
    • Cherries
    • Red grapes, blueberries, and blackberries
    • Apples, especially the skin
    • Apricots
    • Buckwheat

Foods that fuel healthy veins

These foods are naturally designed to help you keep varicose veins and spider veins at bay:

  • Blueberries are packed with flavonoid pigments, and they’re a great source of soluble fiber. These power berries help repair damaged proteins in blood vessel walls and promote vascular health.
  • Avocados contain vein-friendly vitamin C and vitamin E. They’re also high in glutathione, which guards the heart, veins, and arteries against oxidant damage.
  • Rosemary stimulates circulation and contains ursolic acid, which strengthens the capillaries.
  • Fresh ginger is capable of improving circulation by dissolving the blood-clotting protein, fibrin, in blood vessels.
  • Beets are rich in betacyanin, the phytochemical compound responsible for their color. Betacyanin is known to decrease levels of homocysteine, an amino acid that can damage blood vessels (leading to varicose veins).
  • Asparagus strengthens veins and capillaries and can prevent them from rupturing.

Eating healthy is always a good idea, but diet may not be enough to fully eliminate varicose veins or spider veins. Left untreated, these problems can lead to ulcers or other painful complications.

At Northern Illinois Vein Clinic in Rockford, Dr. Rimas Gilvydis, a diplomat of the American Board of Venous and Lymphatic Medicine, uses advanced diagnostic and minimally invasive technologies to treat venous disease. And with little to no downtime, you can return to a more active routine faster.