Top Exercises for Healthy Veins

exercises for healthy veins

Having healthy veins is very important to your overall health and well-being. As a major component to the circulatory system, your veins carry deoxygenated blood back to your heart. This is why it’s crucial to make sure your veins are healthy, especially when combating varicose veins and the painful symptoms they can cause. One of the many things you can do for healthy veins is exercise. Do your veins a favor and try incorporating these exercises into your daily routine.

Brisk walking

Walking is one of the best exercises to keep your veins healthy. This low-impact exercise will help stretch and strengthen your leg muscles, all while promoting good circulation. If you’re a beginner, start by adding in 30 minutes of walking a few times a week.


Riding your bike is another exercise that will enhance blood flow and strengthen the muscles in your legs. Because biking requires controlled movements, you are less likely to develop injuries. Try to bike at a steady pace for at least 30 minutes a couple times a week.


Water activities give a low-gravity effect, making it far less strenuous than other physical activities, yet they still give your body a great workout. Water activities often give your entire body a workout, using practically every muscle. If you don’t have a pool at home, try a gym or local community pool.


Yoga is a great alternative for those who may have trouble with more rigorous cardio activities. The stretching movements involved in yoga are perfect for all ages and will help to promote circulation and reduce stress, which can help lower blood pressure. Try poses like the legs-up-the-wall pose and the cow-face pose.

Leg lifts and calf raises

Since varicose and spider veins are primarily found in the legs, exercises that focus on the legs, like leg lifts and calf raises, are a great way to improve your venous health. To do a proper leg lift, lay on a mat or carpeted surface and lift one leg at a time as high as you can, holding for 10 seconds each. To do a calf raise, stand with your legs straight and slowly rise on your tiptoes, hold for two seconds, and lower back down again.

When exercise isn’t an option

Sometimes, physical limitations can prevent you from exercising. If this is the case, you have a few other options that can help relieve varicose vein symptoms and take some pressure off your veins. Some things you can do:

  • Wear compression stockings
  • Rotate ankles
  • Lose weight by maintaining a healthy diet
  • Limit wearing high-heeled shoes

When it comes to healthy veins, it is important to avoid over-exerting yourself so as not to strain your veins or aggravate swelling. Keep in mind that though exercise cannot make varicose veins go away, it can help ease the uncomfortable symptoms you may be feeling.

If you are interested in receiving more information on varicose vein treatment, call the vein specialists at Northern Illinois Vein Clinic today at (815) 315-1894 to schedule your next appointment.

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