Fruit and Veggies–More Matters Month: Eating for Healthy Veins

fruit and veggies more matters

September is Fruit and Veggies–More Matters Month, the perfect time to celebrate the positive influence of nutrition on the body. Eating for healthy veins is easy with these simple tips.

Fight varicose veins and spider veins with smarter nutrition

“Cleaning up” your diet can reduce the pressure on your veins and even reinforce them. Adding these nutritional allies to your diet can result in healthier veins:

  • Soluble fiber helps you avoid constipation, which puts pressure on veins and can result in the development of varicose veins. Excellent sources of soluble fiber include:
    • Oats, flaxseed and barley
    • Peas and carrots
    • Apples and berries
    • Beans
    • Psyllium
  • Water is a vital nutrient for healthier veins. If you’re not drinking enough water, fiber can have the opposite effect and cause constipation. To stay optimally hydrated, limit alcohol, coffee and tea (each have a dehydrating effect on the body).
  • Flavonoids are linked to strengthened blood vessel walls. Some studies even connect flavonoids to diminishing the appearance of varicose veins. Rutin is one of the most powerful flavonoids and can be found in:
  • Cherries
  • Red grapes, blueberries and blackberries
  • Apples, especially the skin
  • Apricots
  • Buckwheat

Foods that fuel healthy veins

These foods are naturally designed to help you keep varicose veins and spider veins at bay:

  • Blueberries are packed with flavonoid pigments, and they’re a great source of soluble fiber. These power berries help repair damaged proteins in blood vessel walls and promote vascular health.
  • Avocados contain vein-friendly vitamin C and vitamin E. They’re also high in glutathione, which guards the heart, veins and arteries against oxidant damage.
  • Rosemary stimulates circulation and contains ursolic acid, which strengthens the capillaries.
  • Fresh ginger is capable of improving circulation by dissolving the blood-clotting protein, fibrin, in blood vessels.
  • Beets are rich in betacyanin, the phytochemical compound responsible for thier color. Betacyanin is known to decrease levels of homocysteine, an amino acid that can damage blood vessels (leading to varicose veins).
  • Asparagus strengthens veins and capillaries and can prevent them from rupturing.

Eating healthy is always a good idea, but diet may not be enough to fully eliminate varicose veins or spider veins. Left untreated, these problems can lead to ulcers or other painful complications.

At Northern Illinois Vein Clinic in Rockford, Dr. Rimas Gilvydis, a diplomat of the American Board of Venous and Lymphatic Medicine, uses advanced diagnostic and minimally invasive technologies to treat venous disease. And with little to no downtime, you can return to a more active routine faster. To schedule your appointment, call 855-591-1357 or click here.