5 Natural Cures for Varicose Veins

If you are bothered by the appearance of your legs due to dark, protruding veins, you may want a varicose vein treatment so you can show those gams off again in confidence.

At Northern Illinois Vein Clinic, we can offer you different options for managing these unpleasant veins. Here are five ideas for natural cures for varicose veins.

What Are Varicose Veins?

Varicose veins are veins, primarily in your leg, that have become bulging or twisted just under the surface of the skin. They are quite visible in appearance and are often dark blue or purple. While for some people they are merely a cosmetic nuisance, for others varicose veins may cause:

  • Itching surrounding the vein
  • Aches and pains in the leg, including a heavy feeling
  • Cramping, burning or throbbing in the leg
  • Skin tenderness or swelling

There are different reasons why certain people develop varicose veins, such as family history, excess weight, the aging process, smoking, and prolonged sitting or standing.

Many with this condition seek a varicose vein treatment to give relief from this unsightly medical issue. Luckily, various options exist, including natural cures for varicose veins.

Implement Dietary Changes

First, you want to be sure to reduce water retention in your body. While decreasing the intake of salty foods, do eat foods that are rich in potassium, such as lentils, white beans, bananas, almonds, pistachios, leafy vegetables, and potatoes.

Also, be sure to eat plenty of fiber so you can have smooth bowel movements. This avoids the straining that can occur with constipation, which can exacerbate the protrusion of the veins. Fiber can be found in whole-grain foods, oats, seeds, and nuts.

Wear Compression Stockings

When you wear compression stockings, blood is pushed towards the heart due to the pressure from the stockings. These specialty socks can be purchased from either your local pharmacy or ordered online.

It is best to wear compression stockings that come up to your knees. Be sure to put the stockings on first thing in the morning, while you are still horizontal in bed, for best results.

Elevate Your Legs

Whenever you can, elevate your legs to redirect blood flow to the heart. Optimally, legs should be at or above heart level for maximum effectiveness.

Placing pillows on a coffee table or sofa arm and then propping your legs atop is one comfortable varicose vein treatment using items currently found in your house. This remedy is especially important if your job requires you to be on your feet all day.

Watch Your Health

Maintaining a healthy body is one of the best ways to avoid varicose veins or to keep them from getting worse. Exercise is vital to keep your blood circulating throughout your body and also helps to reduce inflammation.

Whether you walk, swim, or play tennis, keeping your blood flowing is good not only for your vein health but also for your overall health. Supplement low or high-impact cardio with strength, stretching and flexibility exercises, too.

Try Essential Oils and Plant Extracts

It turns out that not only do essential oils and other plant extracts smell good, but they may also have beneficial medical properties, too. One main cause of varicose veins is chronic venous insufficiency, and one study found that horse chestnut seed extract to alleviate the symptoms of this medical condition.

Other promising natural cures for varicose veins include yarrow, grapevine and sea pine essential oils. You should talk to your doctor about these options to confirm that there will not be an interaction with any medication you are taking.

If you are tired of looking at your varicose veins, contact Northern Illinois Vein Clinic to request an appointment today. Our experienced, professional staff can discuss these natural treatments along with ultrasound vein mapping, sclerotherapy, and endovenous laser ablation to find the best varicose vein treatment for you.

 

Image Credit: Shutterstock/vasara